![The Four-Pack Revolution: How You Can Aim Lower, Cheat on Your Diet, and Still Lose Weight and Keep It Off: Sonnen, Chael, Parsons, Ryan: 9781623369637: Amazon.com: Books The Four-Pack Revolution: How You Can Aim Lower, Cheat on Your Diet, and Still Lose Weight and Keep It Off: Sonnen, Chael, Parsons, Ryan: 9781623369637: Amazon.com: Books](https://m.media-amazon.com/images/W/IMAGERENDERING_521856-T1/images/I/A1w9baZSupL._AC_UF1000,1000_QL80_.jpg)
The Four-Pack Revolution: How You Can Aim Lower, Cheat on Your Diet, and Still Lose Weight and Keep It Off: Sonnen, Chael, Parsons, Ryan: 9781623369637: Amazon.com: Books
![Ideal Shape”: Six-Pack Abs Are Unrealistic For Most Men And Would Require An “Unhealthy Diet”; Better To Shoot For A “Four Pack” | Four Packs For Oggies Ideal Shape”: Six-Pack Abs Are Unrealistic For Most Men And Would Require An “Unhealthy Diet”; Better To Shoot For A “Four Pack” | Four Packs For Oggies](https://4pack.files.wordpress.com/2009/03/sixpack.jpg?w=584)
Ideal Shape”: Six-Pack Abs Are Unrealistic For Most Men And Would Require An “Unhealthy Diet”; Better To Shoot For A “Four Pack” | Four Packs For Oggies
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![The Four-Pack Revolution: How You Can Aim Lower, Cheat on Your Diet, and Still Lose Weight and Keep It Off: Sonnen, Chael, Parsons, Ryan: 9781623369637: Amazon.com: Books The Four-Pack Revolution: How You Can Aim Lower, Cheat on Your Diet, and Still Lose Weight and Keep It Off: Sonnen, Chael, Parsons, Ryan: 9781623369637: Amazon.com: Books](https://m.media-amazon.com/images/W/IMAGERENDERING_521856-T1/images/I/512UXWeVCZL._SR600%2C315_PIWhiteStrip%2CBottomLeft%2C0%2C35_PIStarRatingFOURANDHALF%2CBottomLeft%2C360%2C-6_SR600%2C315_ZA137%2C445%2C290%2C400%2C400%2CAmazonEmberBold%2C12%2C4%2C0%2C0%2C5_SCLZZZZZZZ_FMpng_BG255%2C255%2C255.jpg)