![What about cadence? This is a fairly typical 5k for me, my cadence is always about this. On a 10k it might hit 148. I'm 6'5''. Should I work on improving my What about cadence? This is a fairly typical 5k for me, my cadence is always about this. On a 10k it might hit 148. I'm 6'5''. Should I work on improving my](https://preview.redd.it/1xjnnxap9xx81.jpg?width=640&crop=smart&auto=webp&s=65005bf47f72d176787ec2cb1eb47374c45ea7a0)
What about cadence? This is a fairly typical 5k for me, my cadence is always about this. On a 10k it might hit 148. I'm 6'5''. Should I work on improving my
Road Trail Run: Nike Zoom Fly 5 Review (100 km): ZoomX Core and New Plate Shifts the Focus! 7 Comparisons
![Quick 5km run. Was doing really well. KM 4 was where I sprained my ankle. 9 months running 4 days a week since I started back up again. Hope this doesn't hold Quick 5km run. Was doing really well. KM 4 was where I sprained my ankle. 9 months running 4 days a week since I started back up again. Hope this doesn't hold](https://preview.redd.it/quick-5km-run-was-doing-really-well-km-4-was-where-i-v0-f6cqhcf42y2a1.jpg?width=640&crop=smart&auto=webp&s=d0ca0c680bcb8f9ed2b24a74e09394d8bd1f734e)