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Have you tried back-to-back bicep and tricep BFR circuit sets? These principles work so well on these muscle groups that the pump you get is unreal I... | By Kris Gethin
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Kris Gethin's Full-Body Superset Thrasher Workout!
Kris Gethin's Full-Body Superset Thrasher Workout!
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Kris Gethin's Full-Body Superset Thrasher Workout!
Triceps and Biceps Workout | Day 17 | Kris Gethin's 8-Week Hardcore Training Program - YouTube
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