Buff Dudes Upper/Lower Body Split Routine | Buff Dudes
12 Week Plan - Original Edition | Buff Dudes
Buff Dudes on Twitter: "We're already over a month into 2021...what's everyone weighing in at? 🤔 We're sitting at 231lb (Brandon) and 223lb (Hudson) & using a mix of bbells/dbells & mobility
B.U.F.F. Dudes 12 Week Plan Book (.PDF VERSION) | Buff Dudes